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FAQ
Frequently Asked Questions
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. Seeking therapy is a sign of strength, not weakness. People who ask for help have internal insight to understand that there may be something hindering their inner peace or emotional growth. You already have great strengths that you’ve used before to overcome stressful situations, but for whatever reason, those strengths are not working effectively at this moment. Perhaps this problem feels extremely overwhelming, and your past strengths don’t seem to be working right now. In our work together, I will help you identify what these strengths are and how to implement them to what is occurring in your life at this time.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person, so you aren’t reminded of this difficult time in your life.
Do you offer complimentary phone consultations?
Yes, prior to a first appointment, interested clients may contact me for a free 20-minute phone consultation. During this consultation, we can briefly discuss your concerns and answer any questions you have. This consultation will help us to determine whether I am a good match for what you are looking for. I will also ask you some questions to make sure I have the appropriate experience and resources to meet your needs.
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (562) 395-3037.
How much does therapy cost?
$150 for 50-minute session
$175 for a 90-minute intake session
Please visit the rates & insurance page to find out more about my rates.
$175 for a 90-minute intake session
Please visit the rates & insurance page to find out more about my rates.
What is your cancellation policy?
If you do not cancel your appointment 24 hours prior, or do not show up for your scheduled therapy appointment, you will be billed the full fee for the session. If you are unable to come to your appointment, please notify me at least 24 hours before your scheduled appointment time.
What type of insurance do you accept?
To best address your question, please contact me directly.
I’ll need to gather a bit more information from you before I can provide an accurate response.
I’ll need to gather a bit more information from you before I can provide an accurate response.
Do you work with children or couples?
I do not work with children or couples. I am passionate about helping adults live healthier lives so they can be more present with their partners and children.
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. Whatever is going on for you, hopefully therapy will make it easier by providing clarity, relief, confidence, or whatever you feel you need at this time.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
What types of therapy do you offer?
Therapy Services
Treatment Specializations
How long does it take to feel better?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them, and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
Do you offer a sliding scale?
Yes, I truly believe that therapy should be accessible to everyone; for this reason, I offer a sliding scale on a limited basis and a reduced fee for college, MSW and MFT students; please contact me to see if these slots are available.
Do you conduct Teletherapy?
Yes, currently my practice is primarily focused on providing services through teletherapy. However, I’m open to seeing clients in my office if that works best for you.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free consultation by contacting me online or calling (562) 395-3037.