Not at all. Seeking therapy is a sign of strength, not weakness. People who ask for help have internal insight to understand that there may be something hindering their inner peace or emotional growth. You already have great strengths that you’ve used before to overcome stressful situations, but for whatever reason, those strengths are not working effectively at this moment. Perhaps this problem feels extremely overwhelming, and your past strengths don’t seem to be working right now. In our work together, I will help you identify what these strengths are and how to implement them to what is occurring in your life at this time.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person, so you aren’t reminded of this difficult time in your life.

Yes, prior to a first appointment, interested clients may contact me for a free 15–20-minute phone consultation. During this consultation, we can briefly discuss your concerns and answer any questions you have. This consultation will help us to determine whether I am a good match for what you are looking for. I will also ask you some questions to make sure I have the appropriate experience and resources to meet your needs.

If you do not cancel your appointment 24 hours prior, or do not show up for your scheduled therapy appointment, you will be billed the full fee for the session. If you are unable to come to your appointment, please notify me at least 24 hours before your scheduled appointment time.

I do not work with children or couples. I am passionate about helping adults live healthier lives so they can be more present with their partners and children.