There are so many factors that influence our quality of life, including symptoms that could be impacting your ability to have the life you want. Symptoms can have an affect on personal relationships, your work life and career, your self esteem and your overall well being. By talking with a therapist, you can find a safe and comfortable space where you can work toward achieving emotional growth.

Individual therapy sessions with a therapist like me help you to identify the patterns, thoughts, actions and beliefs that are blocking you from achieving your goals. Talking with a therapist helps address root causes of discomfort and dissatisfaction and gives you the tools to change.

When we are out in the world, it’s natural to project a certain image to our peers, coworkers, family and friends. Often an unconscious act, maintaining a certain image can be exhausting and doesn’t allow for deep reflection on self-improvement.

When we sit down for a counseling session, you’re able to drop all of the airs, masks and self-doubt that comes with being out in the world. We sit alone during your sessions, which are always confidential. During discussions and talk therapy, you get the chance to work through emotional distress, life changes, trauma, mental illness and other challenges without judgment.

The benefits of individual talk therapy sessions with a licensed therapist like me center around building better life skills, honing communication skills and discovering thoughts and patterns that negatively contribute to life.

Individual sessions can help with:

• Anxiety
• Depression
• Trauma
• Anger
• Abuse
• Eating disorders
• Life transitions

During individual sessions, I offer objective feedback through discussions about your history and current lifestyle, activities and habits. Through therapy, you’re able to develop coping skills and process past traumas.

Talking with a therapist can help you when life feels unbearable, when you’re searching for direction, and when you feel stuck. A therapist can help you weather life’s storms. Through talk therapy, you learn how to grow through life transitions, process trauma and identify negative patterns that are holding you back from the life you want.

When you want some help taking charge of your life, talking with me can provide tools for real change. When you’re struggling with overwhelming emotions and feel lost, a therapist can help you find direction and solid ground. When you’re struggling through life transitions or grief, a therapist can walk you down the road to acceptance.

Talking with a therapist like me can also be helpful if you’d like to strengthen your relationships with coworkers, romantic partners and with others. Through talk therapy, you and your counselor can discover patterns that contribute to turbulent relationships and create tools for better, stronger and healthier relationships.

Therapy can help with symptoms including:

• Loss of interest in hobbies
• Problems at work and in relationships
• Overwhelming emotions
• Trauma of any kind
• Changes in eating habits

There isn’t a wrong time to seek therapy and you don’t have to be in a crisis situation to sit down with a counselor. Talking with a therapist can help strengthen every aspect of your life, no matter where you’re at, and helps develop positive patterns that will carry you into a healthy, balanced and brighter future.

I take a person-centered approach to working with clients in individual therapy sessions. During your first session, you’ll sit down with me, either virtually or in person, and share your history and goals. I will ask questions and get to know you, and together we’ll create a path to a more peaceful life for yourself.

Talking with a therapist provides a non judgemental place for you to air out and analyze your life. As you get more comfortable during therapy sessions, you’ll find you can release frustrations, talk about habits and patterns that aren’t serving you, and speak about events in your life freely. Through individual therapy sessions, you’re able to learn how to create more peace, happiness and balance in your life.